All the attention of the majority of fans was focused on Georgina Rodriguez, when Cristiano Ronaldo’s girlfriend revealed for the first time what the Portuguese star did before going to bed.
In fact, Cristiano Ronaldo always says that, in addition to his existing physical condition, the successful career he has is based on his constant efforts, as well as maintaining healthy habits. This was recently confirmed by girlfriend Georgina Rodriguez in an interview with the program El Hormiguero.
Specifically, the pink shadow with Spanish and Argentinian blood revealed what “number 7″ does as soon as he wakes up and before going to bed. “Cristiano wakes up at six in the morning. He stood up to warm up and exercise. He drinks a lot of water in the morning, because he believes that to start the day he needs a strong and healthy body,” Georgina said.
Ronaldo’s day continued with a little rest, after which the five-time Ballon d’Or winner had breakfast with fruit, cheese and eggs and then returned to the gym. Usually Ronaldo lifts weights for two hours and then allows himself to rest a little more. In the afternoon, Ronaldo relaxes with family or friends.
When asked what Ronaldo does before going to bed, Georgina shared that Ronaldo chose to go swimming because the former MU star thought it was a great way to relax his body before going to bed.
Not only is Ronaldo very meticulous in his diet and exercise regimen, he also takes short naps of about 1 and a half hours every day, and sleeps in the fetal position. Calculated, Ronaldo “falls asleep” about 5 to 6 times a day. Ronaldo will take a nap until midnight and another nap around 3 a.m. before waking up. According to some experts, taking short naps is a better method than sleeping for 8 hours straight every night.